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Starting Points



Resources~ Recommended Resources ~ 

RELATIONSHIPS:

* Boundaries ~ When to say Yes, When to say No, to take control of your life – Dr. Henry Cloud & Dr. John Townsend

* Safe People ~ How to find relationships that are good for you and avoid those that aren’t - Dr. Henry Cloud & Dr. John Townsend

* CoDependent No More ~ How to stop controlling others and start caring for yourself - Melody Beattie

* Act Like a Lady – Think Like a Man ~ What men really think about  love, relationships, intimacy, and commitment – Steve Harvey

MARRIAGE:

* The Seven Principles for Making Marriage Work ~ A practical guide from the country’s foremost Relationship Expert – John M. Gottman, Ph.D., and Nan Silver

* Love & Respect ~ The Love she most desires – The Respect he desperately needs - Dr. Emerson Eggerichs

* His Needs, Her Needs ~ Building an Affair-Proof Marriage - Willard F. Harley, Jr.

* The Five Languages of Love ~ How to express heartfelt commitment to your mate - Gary Chapman

PARENTING:

* Hold On To Your KIDS ~ Why Parents need to matter more than Peers – Gordon Neufeld, Ph.D, & Gabor Mate, M.D.; “… original insights on parent-child attachments & how parents can restore them … revitalizing families & rekindling the song in their children’s hearts.” Raffi

* Scattered Minds ~ A new look at the origins & healing of Attention Deficit Disorder, ADD – Gabor Mate, M.D.

HEALING & HOPE for Abuse Victims & Addictions:

* The Healing Path ~ How the hurts in your past can lead you to a more abundant life - Dan B. Allender, Ph.D.

* The Wounded Heart ~ Hope for adult victims of childhood sexual abuse - Dr. Dan B. Allender

* In the Realm of Hungry Ghosts ~ Close Encounters with Addiction – Gabor Mate, M.D.;  “A harrowingly honest, compassionate, sometimes angry look at addiction & the people whose lives have been disordered by it.”

HEALTHY LIVING:

* Deadly Emotions ~ Understanding the Mind – Body – Spirit connection that can heal or destroy you - Don Colbert, M.D.

* When the Body Says NO ~ The Cost of Hidden Stress - Gabor Mate, M.D.

* Days of Healing, Days of Joy ~ Hazelden Meditation Series – Daily meditations for Adult Children of Alcoholics that inform, inspire, and help to heal … provides support & guidance in maintaining an emotionally & spiritually balanced life.

A SPIRITUAL JOURNEY:

* have a little faith ~ a true story “… about life’s purpose; about losing belief & finding it again; about the divine spark inside us all. It is one man’s journey, but it is everyone’s story.” – Mitch Albom (Tuesdays with Morrie)

* Rumors of Another World ~ What on earth are we missing - Philip Yancey

* The Purpose Driven Life ~ What on earth am I here for? - Rick Warren

* The Ragamuffin Gospel ~ Embracing the unconditional love of God - Brennan Manning

* I Am My Father’s Son ~ A memoir of love & forgiveness – Dan Hill

* The Artist’s Way ~ A spiritual path to higher creativity – Julia Cameron

* Proof of Heaven ~ A Neurosurgeon’a Journey into the Afterlife – Eben Alexander, M.D.

* The Shack ~ Where Tragedy Confronts Eternity … “Where is God in a world so filled with unspeakable pain?” – Wm. Paul Young

INSPIRATIONAL DVD’s:

* Seabiscuit ~ A true story of brokenness & losses, courage to overcome great adversity, commitment, desire & determination to beat odds, resiliency, and success

* Freedom Writers ~ A true story of how providing ”safe attachments” can heal deep wounds & develop self-worth, self-esteem,  define one’s identity & give a sense of life purpose

* Fireproof ~ Never leave your partner behind … a great resource to help strengthen & affirm marriages

* Courageous ~ Honor begins at home… personal choices, mentoring & role-modelling a life of integrity, courage, commitment & love of family values

Seasons Of Life

Specialities

  • Self-Esteem / Co-Dependency
  • Stress / Anxiety / Depression
  • Conflict / Anger Resolution
  • Couples / Marriage Counselling
  • Family of Origin / Systems
  • Separation / Divorce Recovery
  • Loss & Grief / Re-newing Life
  • Career / Life Transitions
  • Trauma / PTSD / Addictions Recovery
  • ADD / Adolescent / Parenting Issues
  • Inter-Cultural Relationships
  • Spiritual / Faith-based Counselling

About Judy

Judy is a Master Practitioner in Counselling Psychology & Psychotherapy, MPCP; Registered Professional Counsellor, RPC; CCPCPR ~ a full member in good standing & licensed through the Canadian Professional Counsellors Association (CPCA), and the Canadian College of Professional Counsellors & Psychotherapists (CCPCP).

Judy's counselling/psychotherapy provides her clients 'Effective Life Solutions' ~ in a safe place of compassionate care & respect, she works with clients to identify & understand the deeper issues beneath the surface problems and to integrate the best healing psychology principles & life practices to meet the individuals' needs for real working solutions & reach their set goals for healthy functioning & well-being.

Call Judy

250-212-3321

Judy’s Blog

  • Apology = Actions
  • Life … a reality to be experienced
  • Authentic Love
Call 250-212-3321 or email judy@truelifeconsulting.com to make an appointment

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