Clients in Counselling Therapy experience many Benefits:
- learn to identify the root cause/s of Stress, Anxiety, Depression, practicing new ways to peaceful, inner calm
- build a healthy Personal Identity, increase Self-Esteem & Self-Confidence
- let go of Co-Dependency patterns, and practice new healthy Boundaries
- practice effective Relational, Communication & Inter-personal Skills to connect with others
- learn to process past Abuse, Trauma, Post Traumatic Stress Disorder (PTSD)
- manage Chronic Pain through new Core Beliefs & healthy Thoughts & Positive Changes
- learn to resolve Frustration, Hurt, Anger, Fear, Loneliness, Isolation
- learn new healthy Thoughts, identify Feelings, practice healthier Behaviors
- learn new ways to build Intimacy, Trust & Lasting Relationships ~ Individuals, Couples, Family
- gain new Understanding & Insights to build healthy Relationships ~ Couples, Premarital, Marriage, Family
- learn how to Transform & Empower Self through the changes of Life Stages & Career Transitions
- experience Healing for Relationship Loss, Separation, Divorce Recovery
- journey through Loss & Grief to a healing place of Inner Peace, Calm & Healthy Living
- lean to resolve the ‘PAST’, live well your ‘PRESENT’, engage a hopeful ‘FUTURE’
- learn to write your Rewarding ‘New-Life Story’ ~ filled with Hope, Purpose, Passion, Love
- discover & embrace your “Inner Child” ~ Self-Acceptance, Peace, Safety & Security, Power, Freedom, Love
Judy’s Philosphy ~ we are “Born to Win” – I facilitate a personal journey to embrace healing changes leading to your “True-Self” that is authentic, congruent, consistent, compassionate, freeing, healing, hopeful, loving, powerful, puposeful, passionate – Creating & Sharing a rewarding Life Story in healthy relationship with Self & others.
Goals of professional counseling ~ therapist & client collaborates together to identify the issues/problems, to learn & practice healthy solutions that will effectively meet the client’s needs & reach their set goals - with progress & measurable results, and no need for long-term, on-going therapy.
Together, we work to:
- Identify hidden, internal conflicts & perceived limitations, in order to Release the emotional stress & anxiety of unhealthy beliefs & behavior patterns
- Learn & practice the new perceptions, perspectives & core beliefs, to effective positive changes & adopt healthier behaviors – for re-newed hope, life energy & compassion
- Choose an “Action Plan” to Practice new changes to build personal power & self-confidence to reach your set goal for lasting health & well-being
New outcome - a healthier Balance & Passion for Life ~
* You will experience an increased life energy & vibrancy to pursue and achieve your hopes & dreams.
* You will find a new ability & capacity to both give and receive higher levels of trust, intimacy, grace and forgiveness - leading to healthy, loving & lasting relationships.